Health & Performance Coaching
Delivering the highest level of personal training to people from every walk of life.
ELITE LEVEL TRAINING FOR EVERYONE
Bridging the gap between academic theory and practical application, I take pride in my ability to fine tune each clients program to fit the individual needs of their physical capabilities, injury history, training goals and preferences.
1-1/Small Group Personal Coaching
Whether you want to deadlift over 200kg, get fitter for your sport, lose weight, or generally improve your health markers, I can help you achieve your own unique version of peak physical performance.
Exercise for Pain Management
Persistent pain can be complex, frustrating and in some cases debilitating. If you’re interested in increasing your physical capacity, daily function and want to use exercise to help manage pain, I can help.
The Process
Initial Consultation
Before we start working together, I want to get to know you, your training background, your expectations and hopes from the process, and your goals. From here, we can work together to help get you to where you want to be.
Interactive, responsive and adaptive coaching
All my training plans are ‘written in pencil’, allowing consistent adjustments to be made where necessary in response to your objective and subjective feedback. You’re a human after all, not a robot!
‘Matt was my trainer for two years, and during that time I grew tremendously in strength and performance. He is such a thoughtful and considerate person, and he always put such effort into building plans tailored to my personal needs.
Matt’s knowledge and attention to detail are greater than any coach I’ve worked with. Anyone receiving his help will surely be at a huge advantage to their counterparts, and the difference will be quickly visible’.
— Tom F, Personal Coaching Client